Tag Archives: yoga

#managing

I have managed chronic pain for six years and I can’t see it getting better. I have accepted that pain management will be a part of my daily life. I no longer fight with it or demonize it. I just … Continue reading

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#shutup

I have been practicing pilates for six years and yoga for one year. I evangelize both practices because they’ve completely changed my life. They’ve transformed my body and given me self-discipline and strength. My physical practice is a cornerstone of … Continue reading

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#aquayoga

I have a lot of trouble with the balancing poses in the bikram yoga series. Balancing on the balls of my feet is very hard and I can’t balance on one foot for long enough to bend the other leg … Continue reading

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#nopainnogain

Someone found my blog through writing ‘why would I need graston performed on my knees’ into Google, so I thought I would, in essence, answer this question based on my own experience. I do not have the medical training to … Continue reading

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#unrecognizable

In Chip and Dan Heath’s book Made to Stick, they write about Jared Fogle, the man who lost weight by eating Subway sandwiches. In the book, they say that Jared ate low-calorie subs and walked a lot, which caused him … Continue reading

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